Stop Smoking Benefits - Health, Sex and Money!

Smoking is a very difficult habit to break. In fact, most people that have quit smoking have tried more than once to get rid of the addiction. This is because nicotine is a very addictive substance that rewires the brain and bends it to its will. So if you are considering quitting, here are a few stop smoking benefits to consider:

- Health: This is the most obvious of the stop smoking benefits. As soon as you quit, your body will start rebelling, however, it will also go into repair mode. Your blood pressure will drop right away, your sense of smell and taste will return after a few days and your lungs will start to heal themselves. Your risks of cancer to the lungs, throat and mouth will start to decrease and over the years will become comparable to that of a lifelong nonsmoker. Your risk of heart disease will also decrease. Hardened arteries, high blood pressure and cholesterol will become less of a risk factor. You will also have fewer risks of chronic bronchitis and emphysema. So the chances of you being tied to a low volume oxygen tank for the rest of your life will be greatly diminished. There are too many other stop smoking benefits that fall into this category to list here, but you get the point.

- Sex: Smoking affects male and female sexual processes. Smoking has been shown to increase the risk of impotence (erectile dysfunction) by up to 50%. That is correct! Men that smoke have a 50% greater chance of being unable to perform in the bedroom. This addiction has also been shown to cause infertility in men by affecting the sperms directly. Men are not the only ones that are affected by this. Women that smoke are more vulnerable to having problems getting pregnant. Smoking has also been shown to speed up menopause and to cause the loss of eggs. If they smoke while pregnant, they risk miscarriages, low birth weights and increased chances of SIDS (sudden infant death syndrome). The stop smoking benefits on sexual health are very important. The good news is that smoking cessation has very fast effects when it comes to these issues.

- Money: This is a stop smoking benefit that is almost a no brainer. If you smoke 1 pack a day at $6.75 a pack (cigarette prices in the US range from $5.00 to $8 or $9 in the northeast) then you are wasting around $2450 a year. Multiply that by the amount of years you have been smoking and you get the picture. But there is more to it than just the cost of the cigarettes themselves. If you try to get life insurance, your premiums will be much higher than those of nonsmokers. Your home owners insurance is also higher because of the risk to your home of catching fire. Medical coverage can also be higher because you are a smoker. There are many ways in which smokers pay for their addiction. The financial stop smoking benefits are substantial and immediate. Your wallet WILL be fatter once you quit. There is no question about it!

Hopefully these stop smoking benefits have presented information in a different light than most articles on the subject. You can benefit health wise, sex wise and money wise if you stop smoking. After the initial difficulty of quitting, the stop smoking benefits will be well worth it. Remember all these benefits when you are faced with a particularly tough craving, or when you feel that your resolve is waning.Be strong and good luck!

Good Luck !

Discover These Stop Smoking Benefits

Smoking is injurious to health and this is one statement that has been made over and over again. Despite the several warnings that are given via mass media, so many people are still out there smoking in ignorance or in total defiance to what can do their lives a whole lot of good. However there are some people who will actually want to rid themselves of the terrible habit of smoking but are yet to summon the courage to take the first bold step. Quitting cigarette smoking starts with a step and this is the mindset. With the proper attitude towards quitting smoking, the job is already half done.

While it is true that kicking the habit of smoking could be a difficult one, there are many benefits smokers will definitely enjoy if they succeed in doing it. Stop smoking benefits can be on the short term or the long term. All these benefits regardless of the category are good and desirable for people who are planning to quit smoking. For the short term benefits, these can be realized from the first week to a month after stopping smoking. Long term benefits of quitting smoking can be acquired many years after the habit has been kicked.

In the first week of quitting smoking, there are several stop smoking benefits that smokers will enjoy. For one, the senses of taste and smell will become dramatically improved. This means smokers who quit will begin to breathe clean air and the dank smell that characterizes them will vanish. They will also be more sensitive to their meals and enjoy them better. Most of the physical symptoms that are known with cigarette smokers disappear at the end of the first week of abstinence. The teeth get whiter and the mouth stays fresher for smokers that take this bold step.

With cigarette smoking, the nicotine content of the body is seriously heightened. A number of things get affected with this especially the nervous system. The pulse rates and blood pressures of such people become normalized which are essential for putting people in control of situations. After abstaining from smoking for a whole month, the blood circulation of the body receives tremendous boost. The blood platelets get activated and the immune system is given a boost. Smokers who quit smoking are also able to experience longer breath as well as build energy and stamina. Hands and feet will be observed to get warmer while the skin color and tone would be seen to dramatically improve within this period.

Smokers are more prone to respiratory diseases. Their hearts and lungs grow weaker with every puff of cigarette they take. For longer stop smoking benefits that smokers can look forward to when they quit smoking. They will run less risk of mouth, throat and esophagus cancer. In the long run, there is also less risk for coronary heart diseases for smokers that decide to quit smoking. Other health risks like cervical cancer, bladder cancer and low birth weight are considerably reduced.

These stop smoking benefits are better experienced than imagined,so,why don't you quit smoking today to enjoy good health?

Good Luck ! 

Best Quit Smoking Aids - Real Advice to Help You Break Your Addiction

In this article I'm going to talk about the best quit smoking aids. If you are trying to quit, I can understand how hard it can be. It took me multiple attempts before I finally was able to quit for good. I've tried a lot of different stop smoking aids and know first hand which ones work and which ones you want to stay away from. Here is my experience with the best quit smoking aids.

Nicotine Replacement Therapy

Nicotine Replacement Therapy is when you use a nicotine delivery method to replace the nicotine you normally would get from smoking. You progressively decrease the amount of nicotine you take in until you are no longer dependent of it. Gums and patches are the most common form on Nicotine Replacement Therapy. They are also the most popular type of quit smoking aid. Although so many people use this aid, there are actually very low success rates for its users. This is because you are still feeding your body exactly what its trying to become independent of. Even when you give your body a small amount of nicotine, you're still teaching it to depend on it. This makes the cessation process a long and difficult process.

Cold Turkey

Cold Turkey is when you give up smoking all at once, without the use of any aids. This is arguably the most effective way to quit. This is because your completely stopping your nicotine intake. It's a bit harder at first, but you're craving will go away faster, and you'll be able to quit for the long run more effective. The big catch with this method is that its the most difficult to get through the first few weeks. Cravings will be extremely intense and the withdrawal symptoms get very difficult to deal with as well. These include cold sweats, goose bumps, cold symptoms, anxiety, nervousness, and depression just to name a few. Most people can't get through the first week since most of these symptoms occur simultaneously.

Stop Smoking Pills

Stop smoking pills are the best quit smoking aid that you can take. This is because its encompasses the best aspects of Nicotine Replacement Therapy and quitting cold turkey, without taking any of their negative aspects. It will help to address your withdrawal symptoms and cravings just as effective as patches and gums, without using Nicotine. Since you aren't taking anymore nicotine, its sort of like quitting cold turkey, except without dealing with the nasty side effects. I would suggest that you look into herbal quit smoking pills because since they are all-natural, they won't add any of their own side effects. This is important because there are some stop smoking pills that use certain drugs that give you its own set of harsh side effects such as extreme insomnia and nausea. This is why herbal stop smoking pills are the best quit smoking aid, they'll put you in the best position to quit smoking for good.

Did you know that only 5% of all smokers successfully quit each year? What are the 5% doing that the other 95% are not? Our article called The Nicocure Review reveals that the 5% of successful quitters handled BOTH aspects of smoking while the 95% failed because they only handled one of the two. Click on the link to find out what this "two headed monster" of smoking is and to read our review of Nicocure, an herbal stop-smoking pill that's been getting a lot of recent buzz.

Are You Trying to Stop Smoking? This Advice Can Help You Quit So You Can Stop Forever!

Cigarette smoke can do damage in many different ways. Smoke will always effect your body in destructive ways, both when you're inhaling it directly from a cigarette or just around someone who is smoking. Research has proven that individuals who smoke for a prolonged time suffer from serious physical conditions. Anti-smoking laws are being put into effect in countries all over the world. What more do you have to know in order to quit? It's an expensive addiction, it makes your clothing reek and it can ruin your teeth. Your breath becomes nasty also. This article provides you with a few tips to assist you in quitting.

To begin with, you need to learn the reasons you desire to smoke. Do you light up when you're stressed out? Do you have a cigarette with your caffeine to start the day, or in the evening with a drink as you destress? Identifying precisely what compels you to light up is incredibly valuable in shaping a line of action to stay away from cigarettes.

Next, you have to identify a method to keep these cravings in check. You can make use of your strength of will to not have a smoke, however, this approach is not always effective. As your body withdraws from expected nicotine consumption, it will effect you physically, creating serious urges and emotional difficulties. If you notice yourself smoking while you drink coffee, try to reduce your coffee consumption every day. For outside-only cigarette smokers, you need to attempt to remain inside if you sense an yearning for a cigarette coming on.

The third suggestion is extremely easy. Scour out your car, your residence and even your desk of all items related to smoking. Discard all of your smokes, zippos, matches and ash trays. If you keep anything because you just can't part with it all, remember that a single moment of weakness can ruin your whole stop smoking drive.

To finish, concentrate on your goal. Don't you suppose it would feel amazing to let people know that you've stopped smoking?

You can quit smoking with the right tools...

Good Luck !!

Stop Smoking Forever! - 6 Free Tips That Make You Forget About Smoking

We all know that there are many different methods to stop smoking, some a lot more effective than the others. This article is about stopping smoking all by yourself. Whether you have tried before or you are doing so now for the first time, the following techniques makes it both simple and easy.

Now, there are two myths about smoking that I would like to see disappear in a puff of smoke before we get to the 'how to' part of this article. The first is that some smokers put off the idea of stopping smoking thinking that they need to be fully committed to the idea of stopping and totally willing. Well, that is just not true. Most people wanting to stop smoking also feel that another part of them wants to continue, or still enjoys it, or is scared about the idea of stopping. The good news is that as long as the part of you that wants to stop is more motivated than the part that still enjoys it, then you can have success.

Secondly, there seem to be a lot of 'good advice' out there about willpower that can help you to stop. Although some will-power is needed to take the initial steps towards becoming a non-smoker, applying too much of your will-power and pushing too hard to never smoke again, will have exactly the opposite effect. Instead, follow the top tips below and surprise yourself at just how easy it can be to relax creatively into the new non-smoking you.

Please note that the more you actively carry out and engage with the tips below, the more you increase your chance of success. Good luck!

1. Be clear about your reasons for wanting to stop.

Create a list with your reasons for wanting to stop smoking. What will the benefits be? List all the things that you dislike about smoking or the things that you are fed up with that relates to smoking. This could potentially include things such as the smell, putting yourself out socially as a result, the cost involved, the negative effects on your body, etc.

2. Set a date and commit to it.

Once you know when you want to stop, you can start to organise yourself to get your head around the idea of stopping. There are many things that you could do. Why not share your experience with a friend and ask for their support?

3. Visualise.

It will be well worth your while if you practice to see yourself as a non-smoker. Remember that if you can see yourself as a non-smoker, then you are a non-smoker! Twice per day for the first three weeks, sit quietly for a few moments, relax the muscles within your body for a while, focus on your breathing and being calm. Then pretend that you find yourself in all the places/scenarios where you used to smoke, but this time imagine that you are a non-smoker with calm and relax hands. Imagine yourself breathing freely and easily.

4. Expect to feel uncomfortable.

You will be happy to know that cravings do not last. If you have a craving, find the balance between trying to ignore the discomfort and talking/focussing on it too much. Instead, be aware of the discomfort and turn it to your advantage by using the excess energy to exercise or enjoy a favourite hobby. Or you can simply distract yourself.

5. Take it one day at a time.

Instead of thinking that you might never smoke again, tell yourself that you are only not going to smoke for one day. Then do another day and another, until you have done your first week.

6. Deal with cravings by substitution.

Whenever you find yourself having a craving, give yourself something to do. This can include anything that is healthy, from drinking water to exercise.

Remember, you did not always believe that you were a smoker, but you still believe it at the moment. NOW, you can reverse this believe again and start to believe that you can again become the non-smoker that you have been before.

Andre Duvenage is the owner of Hypnotherapy London [http://www.londonhypnotherapist.com] in Harley Street. He qualified with the London College of Clinical Hypnosis and holds full membership with the General Hypnotherapy Council (GHR). He developed the one session Stop Smoking Hypnotherapy London [http://www.londonhypnotherapist.com] programme, which has an exceptional success rate. He is currently both a full-time mathematics student at Queen Mary University of London and an Open University student, studying towards a BSc Hons. in psychology on a part-time basis.

Good Luck !

How Does Smoking Affect Your Body

If you're wondering how does smoking affect your body, you might be surprised how many negative health effects result from this habit. There are many ailments proven to be caused by smoking. I'll discuss the major effects on the body here.

First, smoking decreases the amount of oxygen received by the body, which contributes to numerous health problems. Oxygen helps cleanse the body of all disease and impurities. That's why some people use oxygen therapy to actually treat disease.

Inhaling smoke immediately starts damaging the cilia in your body. Cilia are hair like extensions that help move cells around your body through fluid such as blood. So your circulation is affected greatly by smoking.

Since your circulation is affected, skin is damaged by smoking too. A common trait of older smokers is their wrinkled, old looking skin. Many smokers have more wrinkles than they would if they didn't smoke. This is because of the damage to skin cells caused by smoking.

Smoking damages the alveolus in your lungs immediately. These are tiny air sacs in the lungs that help the transfer oxygen and carbon dioxide from the body. Once these are damaged, new alveoli are produced which aren't as healthy as previous alveoli.

This damaging cycle in the lungs is the major cause of emphysema and some other chronic lung related illnesses. Like many other diseases, emphysema results in many other collateral illnesses because the person doesn't get enough oxygen into the body.

If you're still asking how does smoking affect your body, hopefully you're beginning to understand the numerous risks. Smoking also affects your body by creating an addiction for nicotine, which must be fulfilled or it creates side effects in the person. The withdrawal process and need for more nicotine actually starts immediately after a person stops smoking a cigarette or other tobacco product.

The craving intensifies until nicotine is provided to the body again. When stopping, common side effects are irritability, lack of concentration, and headaches. Nicotine addiction is very powerful. Many compare it to being a slave to a deadly substance.

Studies have shown that one milligram of nicotine placed on the skin of a rat will kill the rodent. People inhale approximately one milligram of nicotine when smoking a cigarette. This helps put in terms the toxicity of nicotine on the human body.

In conclusion, since smoking decreases the amount of oxygen in your body, every part of your body that depends on oxygen is negatively affected. Basically, your whole body needs plenty of oxygen. Besides the major problems I already discussed, smoking also affects your teeth, fat deposits, and many other areas of the body.

Hopefully you've learned how does smoking affect your body and you'll choose to not smoke or quit if you've already been smoking for a while.

Good Luck :D!

Cigarette Smoking and the Effects on Children

Today, children are at great health risk and danger from cigarette and tobacco smoke aside from the young teenagers and adults who are active as well as passive smokers. Children belong to a high risk group as they get exposed to passive smoke, environmental tobacco smoke (ETS) or better known as the second hand smoke. Cigarette smoking effect on children is very dangerous because at a very young age, they are still in the developing age and also their breathing rate is faster than the adults.

Children's breathing rate is much faster than the adults. An adolescent or young adult breathes around 16 times in a minute while a child breathes way more than this rate. A normal 5 year old can breath more than 20 times a minute which can sometimes increase to 60 times every minute. As the breathing of children is more, the cigarette smoking effect on children becomes more intense as they take in more air that is filled with cigarette smoke. Because of this, the children's lungs will receive a higher percentage of toxins and poisons than that of the young adults.

The different cigarette smoking effects on the children and there children are numerous. In detrimental effect is that babies who are born to mothers who smoke during her pregnancy are much more prone to be born below the normal weight than those who are born to mothers who do not smoke. Cigarette smoking significantly affects a baby's weight because of developing a less resistant body. Another cigarette smoking effect on children is high percentage of occurrence of sudden infant death syndrome to be suffered by babies whose mothers are smokers. Likewise, babies win smoking mothers are at greater risk of suffering from learning disabilities and cerebral palsy.

In the case of young children, one cigarette smoking effect on children is the development of the condition of respiratory difficulties and illnesses such as asthma. If children are already asthmatic, it can get worse by second hand smoke. Second hand smoke is one of the leading causes of new asthma cases and other respiratory complications every year. Another very serious cigarettes smoking effect on children is the development of pneumonia or pulmonary bronchitis. In the United States alone, many pneumonia sufferers caused by cigarette smoking are children.

Other cigarette smoking effects of smoking on children are as follows:

Children have increased water or fluid in the middle ear, developing in a hearing and even speech problems.

Children's lungs function less efficiently. Likewise, their immune system becomes less strong and protective than that of young adults.

Another cigarette smoking effect on children is the inability of the child's body to develop fully; his height and weight development is adversely affected. The child exposed to cigarette smoking has a great tendency to not fully achieve his over-all physical and intellectual development. Babies whose mothers smoke during their pregnancy are born with a deficiency in height and weight.